Psychological Benefits

On a psychological level, there are many benefits from massage treatment. These can be of particular relevance to athletes but should also not be discounted by non-athletes. Massage can lead to a general feeling of well being and relaxation, a feeling of being less tired and an increased perception of recovery. An athlete who feels good about and within themselves will perform better. Massage treatment can help increase an athlete's body awareness so that they may be more aware of soft tissue imbalances at an earlier stage and thus help prevent injury. Regular massage treatment can help the athlete undertake a heavier training programme with the potential for greater gains in performance. The importance of these psychological benefits should not be underestimated.

 

 

 

 

 

 

 

 

 

© Philip Chapple 2004